browsed through Men's health yday, and came across this article on this Muay Thai world champion. in a single day, he will do 4 to 5 hours of boxing training PLUS a 40km run. He does this 6 times a week, and has been doing it for the past 11 years.

That is what it takes to be a world champion in a sport. He also mentioned discipline is not about the absence of laziness, but rather the will to overcome the presence of laziness. Everytime he felt lethargic and lazy, he will remind himself that there are many boxers out there who are outworking and out-training him, thus closer to the world title than he is.

I was planning to have a rough 3 day training session, but looks like I will not be completing it, for the sake of my health and comfort. Gym yday, today will be floorball training. Supposed to have boxing tmr, but I can already feel the shag.

Tonight watching Arsenal vs Liverpool. But having just woken up, I don't feel really enthusiastic about it. Maybe also due to Man U losing yday night.

Ok time to eat lunch and embark on the farking long journey to NUS.

Peace.